Being overweight is a leading risk factor for high cholesterol. The good news is that regular physical activity will help with both weight loss and lowering cholesterol. Exercise can actually increase your HDL (good) levels while lowering your LDL (bad) cholesterol. You’ll be happy to know that you don’t need to spend countless hours in the gym to achieve the heart-health benefits of getting active. The American Heart Association recommends 30 minutes of exercise on most days of the week.|
What the Research Shows
Exercise Tips for People with High Cholesterol
A safe exercise program can help you conquer cholesterol once and for all. Now that you're committed to start a heart-healthy exercise program, here are a few tips to help you start off on the right foot.