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How to Get Help for Depression

Untreated Depression Poses Serious Risks


Finding the Help You Need
Your primary care physician is qualified to evaluate you and rule out any underlying conditions that may be causing your symptoms. Be open and honest when talking with your doctor. Remember that depression is a real medical condition and says nothing about your character, willpower, or value as a person. Your doctor is specially trained and will not pass judgment or make your feel uncomfortable.

After discussing your symptoms and health status, your doctor will recommend treatment options for you, and may refer you to another professional (such as a nurse practitioner, psychiatric nurse specialist, social worker, mental health counselor, psychologist or psychiatrist) for further evaluation or counseling. A combination of medication and therapy is the most common treatment method.

Other Sources of Help
If you don’t have insurance or can't afford to visit a primary care doctor, try visiting a:
  • Community mental health center
  • University-affiliated health center
  • Employee assistance program
  • Faith-based clinic or clergy
  • Family & social service agency or social worker
  • Free health clinic
The professionals at these locations can help you find the resources you need, either referring you to another professional or providing free or low-cost diagnoses and treatment options.

You should work closely with your health care provider to come up with the best treatment plan for you. These plans usually involve some combination of psychotherapy, medication, lifestyle changes (diet and exercise), and alternative therapies like yoga, meditation and visualization. The good news is that you don’t have to live with depression, a condition that is entirely treatable. More than 80% of people with depression benefit from treatment and can live fulfilling, productive lives.

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About The Author

Nicole Nichols Nicole Nichols
A certified personal trainer and fitness instructor with a bachelor's degree in health education, Nicole loves living a healthy and fit lifestyle and helping others do the same. Nicole was formerly SparkPeople's fitness expert and editor-in-chief, known on the site as "Coach Nicole." Make sure to explore more of her articles and blog posts.

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