If you type or use a computer keyboard, you can decrease your risk of carpal tunnel syndrome by making sure that you work in a "wrist neutral" position, with the wrist joint straight, not bent up or down. To help you do this, several types of office aids are available, including a cushioned wrist rest and a keyboard tray that adjusts to a position below the work surface. Newer keyboards are being developed, including ones that split the keys into left-hand and right-hand groups, and others that bend the keyboard into a tent shape. You also may need to check the position of your hand when you use a computer mouse or trackball because some experts suspect that people who use these computer accessories consistently are more likely to develop carpal tunnel syndrome. If you continue to have symptoms, you may want to have a professional check your workstation.
To prevent sports-related carpal tunnel syndrome, ask your trainer or a sports medicine physician about effective ways to support your wrist during high-risk activities.
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