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Health A-Z

Medical Content Created by the Faculty of the
Harvard Medical School

Expected Duration

If you rest your legs and take a temporary break from running, the pain of shin splints probably will disappear within one to two weeks. However, once your pain is gone and you resume training, you should start at a low intensity and then gradually build up. Otherwise, your shin splints may return.

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From Health A-Z, Harvard Health Publications. Copyright 2007 by the President and Fellows of Harvard College. All rights reserved. Written permission is required to reproduce, in any manner, in whole or in part, the material contained herein. To make a reprint request, contact Harvard Health Publications. Used with permission of StayWell.

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