Health A-Z

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Harvard Medical School

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Prevention

To help prevent sports-related knee injuries, you should:

  • Warm up and stretch before you participate in athletic activities.

  • Exercise to strengthen the leg muscles around your knee.

  • Not increase the intensity of your training program suddenly. Never push yourself too hard. Increase your intensity gradually.

  • Wear comfortable, supportive shoes that fit your feet and fit your sport.

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From Health A-Z, Harvard Health Publications. Copyright 2007 by the President and Fellows of Harvard College. All rights reserved. Written permission is required to reproduce, in any manner, in whole or in part, the material contained herein. To make a reprint request, contact Harvard Health Publications. Used with permission of StayWell.

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