Not all migraine headaches can be prevented. However, identifying your headache triggers can help to reduce the frequency and severity of migraine attacks. Common migraine triggers include:
Even if you avoid all possible triggers, you are still likely to experience a migraine occasionally. And many people who get migraines have frequent and severe headaches no matter how well they avoid triggers.
Other methods some people have used to decrease their migraine attacks include biofeedback, yoga, acupuncture, massage and regular exercise.
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