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What Is It?Kidney stones are abnormal, hard, chemical deposits that form inside the kidneys. This condition also is called nephrolithiasis or urolithiasis. Kidney stones are often as small as grains of sand and pass out of the body in urine without causing discomfort. The deposits can be the size of a pea, a marble or even larger. Some of these larger stones are too big to be flushed from the kidney. Others manage to travel into the narrow tube between the kidney and bladder (ureter), where they become trapped. Trapped kidney stones can cause many different symptoms, including extreme pain, blocked urine flow and bleeding from the walls of the urinary tract. Kidney stones are a very common problem, affecting 10% of people in the United States. There are several different types of stones, and a variety of reasons why stones form. Doctors have grouped kidney stones into four different families, based on their chemical composition:
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From Health A-Z, Harvard Health Publications. Copyright 2007 by the President and Fellows of Harvard College. All rights reserved. Written permission is required to reproduce, in any manner, in whole or in part, the material contained herein. To make a reprint request, contact Harvard Health Publications. Used with permission of StayWell.
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SparkPeople's 500-Calorie Thanksgiving Feast
80% of SparkPeople members try to cook healthier versions of holiday favorites, according to a recent poll. Eat better this Turkey Day with these nine exclusive recipes that are BIG on taste and tradition but low in calories.
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These muffins are very filling!
The whole wheat flour makes for a dense muffin, which I like. You only need to eat one! If you want a lighter muffin try using whole wheat pastry flour, which is more finely ground and available in the bulk bins at larger grocery stores.