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This exercise is great for your arms, shoulders, chest and back. Do four sets of 15 repetitions, then move on to the yarn ball for your aerobics.

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Diet Myth #173: Eating the candles on your birthday cake helps you burn calories. Thanks for the check-up, Doc! Can I get my SparkPoints now? If you ask me, dieting is a piece of cake, but exercise is no walk in the park. Maybe that's why I'm not losing weight! If more than 50% of the population is obese, then I'm not overweight, I'm average!
I tried all the fitness fads, but my doctor was right all along-- walking is still the best exercise. We have an excellent employee health plan: we built our parking garage 2 miles away from the office! They revised the Food Pyramind again. Today at work, I received 650 E-mails from feedme@homecat.com! Was that you?
I need a big belly. You can't fit this much charm and personality into a small package! Will work for low calorie, all natural, locally grown, gluten free, whole food with minimal packaging. The red circles are your red blood cells. The white circles are your white blood cells. The brown circles are donuts. We need to talk. Pulling open the bag and chewing all the chips burns more calories than leaving the bag on the shelf!

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