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If you haven't exercised in awhile, you may need to stretch and warm up before you stretch and warm up.
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CUBANITA_QT

7/24/2012 10:28:08 PM

CUBANITA_QT's SparkPage 		That reminds me of about a month ago, my friend was teaching me how to run on this park trail. It was my second day, and my friend said we needed to stretch from now on, since we had forgotten to do it the day before.
Well as I stuck my right leg out to stretch it started to slide, and it just kept sliding. When I tried to stop it a great pain hit me, and I realized I was too stiff, to bring my legs back together. So it just kept going and going..
. So that day I not only learned how to stretch to warm up, but also how to get up from the warm-up, LOL.

MSROZZIE

7/23/2012 8:08:09 PM

MSROZZIE's SparkPage 		LOL! Funny

HHB4181

7/23/2012 12:22:44 PM

HHB4181's SparkPage 		LOL i like that one

PRIMALMICHAEL

2/25/2012 5:11:43 PM

PRIMALMICHAEL's SparkPage 		That's me! I have to warm up before the warm up!

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