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They want me to start walking! How many times a week should I walk? How fast? How far? What's my optimum aerobic heart rate? Do I have the right shoes?
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ALDEBARANIAN

7/27/2012 11:05:51 AM

ALDEBARANIAN's SparkPage 		They told my Auntie she should walk 10,000 steps every day. We haven't seen her for a month.

MSROZZIE

7/7/2012 11:59:14 AM

MSROZZIE's SparkPage 		I walk for 20 mins out and 20 mins back every day, thats does it for me!

AUDREYPERRY61

7/6/2012 4:58:06 PM

AUDREYPERRY61's SparkPage 		I try to walk an hour a day and do 15 minute miles. Fun when you're getting help from a good audio book that I download for free from my local public
Iibrary.

BETTERKETTA

7/6/2012 11:53:14 AM

One mile should take no more than 20 minutes, thats a good speed for the distance. When you have mastered that you can add on.

SKFLUFFY7

7/6/2012 11:27:42 AM

SKFLUFFY7's SparkPage 		WALK FOR 30 MINUTES A DAY UNTIL YOU CAN GO LONGER...THAT WHAT I HAVE BEEN TELLING MYSELF

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