Nutritional Information Comparison for Side Dishes

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Common Foods Comparison: SparkDiet Resource Center

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Snacks	Veggies
Dips / Dressings	Fruits
Sides	Dairy
Fast Food Chicken	Beverages
Fast Food Favorites	Nuts
Meats & Protein

Numbers reflect one typical serving of a variety of side dishes (1 cup).

Data from SparkPeople.com food database or (*)similar source.

Individual items and brands will vary, and preparation method will make a difference too.

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Summer Squash (1/2 cup)	11.3	0.1	2.5	0.7
Collard Greens (1/2 cup)	30.6	0.4	6.1	2.5
Frozen Mixed Veggies (1/2 cup)	72.7	0.6	15.3	3.8
Corn on the Cob (1)	77.4	1.1	17.1	2.9
Baked Apple * (unsweetened)�	112	0.6	26.4	0.3
Sweet Potato (med plain)	117.4	0.1	27.7	2
Garlic Bread * (1)	125	6	14	4
Mashed Potatoes (no gravy)	161.7	1.2	36.9	4.1
Wild Rice	165.6	0.6	35	6.5
Cabbage Roll *	170	6	21	8
Baked Potato (med plain)	188	0.2	43.5	4
Onion Rings	195.4	12.8	18.3	2.6
Spaghetti Noodles (plain)	197.4	0.9	39.7	6.7
Spring Roll * (1)	200	20	12	3
Plain White Rice	205.4	0.4	44.5	4.3
Chick-Fil-A Cole Slaw (1/2 cup)	235	18.6	15.1	1.8
Baked Beans	236.2	1.1	52.1	12.2
Hush Puppies (5 pieces)	256.6	11.6	34.9	4.9
Macaroni & Cheese	259	2.6	47.5	11.3
Pasta Salad *	320	16	32	12
Au Gratin Potatoes	323.4	18.6	27.6	12.4
Stuffing	356	17.2	43.4	6.4
Potato Salad	357.5	20.5	6.7	27.9
Baked Potato (w/sour cream)	392.6	22.3	50	6.7
French Fries (med order)	458.3	24.7	53.3	5.8

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