Want FREE help getting ready for swimsuit season? Get started now with a custom plan from SparkPeople – click here!




Common Foods Comparison: SparkDiet Resource Center


Numbers reflect one typically recommended serving of nuts (1/3 cup, chopped).

Data from SparkPeople.com food database or (*)similar source.

Individual items and brands will vary, and preparation method will make a difference too.




Calorie & Nutritional Comparison of Nuts    Click to Print
Nut (1/3 cup)
 Calories Fat (g) Carbs (g) Protein (g)
    Coconut 94.3 8.9 4.1 0.9
    Chestnut 98.9 1 21 1.5
    Almond 182.9 16 6.2 6.7
    Pistachio 237.4 18.9 11.9 8.8
    Hazelnut 240.5 23.3 6.4 5.7
    Pine Nut 256.3 23 6.4 10.9
    Walnut 261.3 26.1 5.5 6.1
    Cashew, dry roasted 261.9 21.1 14.9 7
    Pecan 273.8 28.5 5.5 3.6
    Peanut, dry roasted 284.4 24.1 10.5 11.5
    Macadamia 320.4 33.8 6.2 3.5

Back to Nutrition Main Page Click here to to redeem your SparkPoints
  You will earn 3 SparkPoints

Today On SparkPeople
Featured Article
Research Study Recommends SparkPeople

These days, it's not uncommon to make decisions that affect your health based on information that you find on the Internet. But can you trust the weight loss advice you find on Internet message boards?

Read More
MessageBoard Hot Topics
Top Searches
Neck Stretch
Neck stretches can help you release tension and feel relaxed.
Featured Recipe
Activity Stats
  • Calories Burned: 3,674,921,193
  • Pounds Lost: 4,825,192
  • Cups Water Drank: 102,414,304
  • SparkAmerica Minutes: 176,633,599
Join SparkPeople For Free!
Get a personalized diet and fitness plan, great newsletters, post to our message boards, and even your own personal SparkPage!

Join Now For Free!