Common Foods Comparison: SparkDiet Resource Center


Numbers reflect some of the healthier sides and entrees from different fast food restaurant menus, not including salads (1 menu item).

Data from restaurant nutrition information.

Individual items and brands will vary, and toppings will make a difference too.




Calorie & Nutritional Comparison of Fast Food SparkPeople Favorites    Click to Print
Restaurant (menu item names)
 Calories Fat (g) Carbs (g) Protein (g)
    Boston Market (Steamed Vegetable Medley) 30 0 6 2
    Subway (Roasted Chicken Noodle Soup) 60 1.5 7 6
    Chick-Fil-A (Fresh Fruit Cup) 60 0 16 1
    Hardee's (Mashed Potatoes & Gravy) 104 2.1 19.5 1.9
    Kentucky Fried Chicken (Chicken Breast w/out skin
    or breading)		 140 3 0 29
    McDonalds (Fruit and Yogurt Parfait) 160 2 30 4
    Boston Market (Hand-Carved Rotisserie Turkey) 170 1 3 36
    Denny's (Grilled Chicken Dinner w/green beans + tomatoes) 184 5 8 25
    Wendy's (8 oz. Chili) 200 5 21 17
    Hardee's (Tortilla Scrambler) 227 13.3 17.7 8.6
    Jack In The Box (Southwest Pita) 260 4.5 35 20
    Chick-Fil-A (Chargrilled Chicken Sandwich) 270 3.5 33 28
    Arby's (Hot Ham and Swiss Melt) 270 8 35 18
    Subway (6" Savory Turkey Breast) 280 4.6 46 18
    Burger King (BK Veggie Burger, no mayo) 300 7 46 14
    Sonic Drive-In (Grilled Chicken Sandwich) 343 13 31 27
    Wendy's (Ultimate Chicken Grill) 360 7 44 31
    Whataburger (Grilled Chicken Fajita Taco) 363 12.7 35 26
    A&W (Grilled Chicken Sandwich, no dressing) 380 11 34 36
    McDonalds (Chicken McGrill) 400 16 37 27
    Johnny Rocket's (Streamliner soy burger) 420 16 50 26

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