|
 |
 |
 |
 |
| Boston Market (Steamed
Vegetable Medley) |
30 |
0 |
6 |
2 |
| Subway (Roasted Chicken
Noodle Soup) |
60 |
1.5 |
7 |
6 |
| Chick-Fil-A (Fresh Fruit
Cup) |
60 |
0 |
16 |
1 |
| Hardee's (Mashed Potatoes
& Gravy) |
104 |
2.1 |
19.5 |
1.9 |
Kentucky Fried Chicken (Chicken Breast w/out skin
or breading) |
140 |
3 |
0 |
29 |
| McDonalds (Fruit and
Yogurt Parfait) |
160 |
2 |
30 |
4 |
| Boston Market
(Hand-Carved Rotisserie Turkey) |
170 |
1 |
3 |
36 |
| Denny's (Grilled Chicken
Dinner w/green beans + tomatoes) |
184 |
5 |
8 |
25 |
| Wendy's (8 oz. Chili) |
200 |
5 |
21 |
17 |
| Hardee's (Tortilla
Scrambler) |
227 |
13.3 |
17.7 |
8.6 |
| Jack In The Box
(Southwest Pita) |
260 |
4.5 |
35 |
20 |
| Chick-Fil-A (Chargrilled
Chicken Sandwich) |
270 |
3.5 |
33 |
28 |
| Arby's (Hot Ham and Swiss
Melt) |
270 |
8 |
35 |
18 |
| Subway (6" Savory
Turkey Breast) |
280 |
4.6 |
46 |
18 |
| Burger King (BK Veggie
Burger, no mayo) |
300 |
7 |
46 |
14 |
| Sonic Drive-In (Grilled
Chicken Sandwich) |
343 |
13 |
31 |
27 |
| Wendy's (Ultimate Chicken
Grill) |
360 |
7 |
44 |
31 |
| Whataburger (Grilled
Chicken Fajita Taco) |
363 |
12.7 |
35 |
26 |
| A&W (Grilled Chicken
Sandwich, no dressing) |
380 |
11 |
34 |
36 |
| McDonalds (Chicken
McGrill) |
400 |
16 |
37 |
27 |
| Johnny Rocket's
(Streamliner soy burger) |
420 |
16 |
50 |
26 |
 |
 |
|
|
 |
VIDEO: Day 1 New YOU Bootcamp Workout
