Nutrition Information Comparison for Fast Food Chicken

Common Foods Comparison: SparkDiet Resource Center

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Numbers reflect standard grilled chicken sandwich options from different fast food restaurants (1 sandwich).

Data from restaurant nutritional information sources.

Individual items and brands will vary; preparation method and adding or subtracting toppings will make a difference too.


Chick-Fil-A (Chargrilled Chicken)	270	3.5	33	28
Subway (Oven Roasted Chicken Breast)	330	5	47	24
Roy Rogers (Grilled Chicken)	340	11	32	25
Sonic Drive-In (Grilled Chicken)	343	13	31	27
Wendy's (Ultimate Chicken Grill)	360	7	44	31
Arby's (Grilled Chicken Deluxe)	380	12	40	29
Kentucky Fried Chicken (Tender Roast w/Sauce)	390	19	24	31
McDonalds (Chicken McGrill)	400	16	37	27
A&W (Grilled Chicken)	430	15	37	37
Whataburger (Grilled Chicken)	473	20	49	30
Denny's (Grilled Chicken)	476	14	56	36
Jack In The Box (Sourdough Grilled Chicken Club)	505	27	35	29
Burger King (Chicken Whopper)	570	25	48	38
Hardee's (Charbroiled Chicken)	587	26	53	36
Johnny Rocket's (Grilled Breast of Chicken)	600	29	54	35
Boston Market (Chicken Carver)	640	29	61	38

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