Nutritional Information Comparison for Beverages

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Common Foods Comparison: SparkDiet Resource Center

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Snacks	Veggies
Dips / Dressings	Fruits
Sides	Dairy
Fast Food Chicken	Beverages
Fast Food Favorites	Nuts
Meats & Protein

Numbers reflect 1 cup of liquid (8 fluid ounces).

Data from SparkPeople.com food database or (*)similar source.

Individual items and brands will vary, and preparation method will make a difference too.

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Water	0	0	0	0
Diet Soft Drink	0	0	0	0
Brewed Tea	2.4	0	0.7	0
Herbal Tea	2.4	0	0.5	0
Coffee	4.7	0	0.9	0.2
Decaf Coffee	4.7	0	0.9	0.2
Instant Tea	4.7	0	1.2	0
Tomato Juice	41.3	0.1	10.3	1.8
Vegetable Juice	46	0.2	11	1.5
Cappuchino w/2% Milk *	60	2	6	4.5
Beer (light)	66.1	0	3.1	0.5
Soy Milk	80.9	4.7	4.4	6.7
Non-Fat/Skim Milk	85.8	0.4	11.9	8.4
Grapefruit Juice	93.9	0.2	22.1	1.3
Beer (regular)	97.4	0	8.8	0.7
Iced Tea (presweetened) *	100	0	25	0
Soft Drink	101.7	0	25.8	0
Orange Juice	109.6	0.7	2.5	2
Apple Juice (unsweetened)	116.6	0.3	29	0.1
Punch	116.6	0	29.5	0
Orange Soda	119	0	30.5	0
2% Milk	122	4.7	11.7	8.1
Cream Soda	126.1	0	32.9	0
Vodka (2 ounces)	128.4	0	0	0
Cranberry Juice	144.2	0.3	36.4	0
Whole Milk	148.8	8.1	11.4	8
Grape Juice	154.3	0.2	37.8	1.4
Wine (white)	160.5	0	1.9	0.2
Wine (rose)	167.6	0	3.3	0.5
Wine (red)	169.9	0	4	0.5
Champagne	176	0	8	0
Vanilla Milkshake	184.3	5	29.7	5.8
Chocolate Milk	207.5	8.5	25.9	7.9

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