Want FREE help getting ready for swimsuit season? Get started now with a custom plan from SparkPeople – click here!




Common Foods Comparison: SparkDiet Resource Center


Numbers reflect 1 cup of liquid (8 fluid ounces).

Data from SparkPeople.com food database or (*)similar source.

Individual items and brands will vary, and preparation method will make a difference too.




Calorie & Nutritional Comparison of Beverages    Click to Print
Beverage (1 cup/8 oz.)
 Calories Fat (g) Carbs (g) Protein (g)
    Water 0 0 0 0
    Diet Soft Drink 0 0 0 0
    Brewed Tea 2.4 0 0.7 0
    Herbal Tea 2.4 0 0.5 0
    Coffee 4.7 0 0.9 0.2
    Decaf Coffee 4.7 0 0.9 0.2
    Instant Tea 4.7 0 1.2 0
    Tomato Juice 41.3 0.1 10.3 1.8
    Vegetable Juice 46 0.2 11 1.5
    Cappuchino w/2% Milk * 60 2 6 4.5
    Beer (light) 66.1 0 3.1 0.5
    Soy Milk 80.9 4.7 4.4 6.7
    Non-Fat/Skim Milk 85.8 0.4 11.9 8.4
    Grapefruit Juice 93.9 0.2 22.1 1.3
    Beer (regular) 97.4 0 8.8 0.7
    Iced Tea (presweetened) * 100 0 25 0
    Soft Drink 101.7 0 25.8 0
    Orange Juice 109.6 0.7 2.5 2
    Apple Juice (unsweetened) 116.6 0.3 29 0.1
    Punch 116.6 0 29.5 0
    Orange Soda 119 0 30.5 0
    2% Milk 122 4.7 11.7 8.1
    Cream Soda 126.1 0 32.9 0
    Vodka (2 ounces) 128.4 0 0 0
    Cranberry Juice 144.2 0.3 36.4 0
    Whole Milk 148.8 8.1 11.4 8
    Grape Juice 154.3 0.2 37.8 1.4
    Wine (white) 160.5 0 1.9 0.2
    Wine (rose) 167.6 0 3.3 0.5
    Wine (red) 169.9 0 4 0.5
    Champagne 176 0 8 0
    Vanilla Milkshake 184.3 5 29.7 5.8
    Chocolate Milk 207.5 8.5 25.9 7.9

Back to Nutrition Main Page Click here to to redeem your SparkPoints
  You will earn 3 SparkPoints

Today On SparkPeople
Featured Article
Research Study Recommends SparkPeople

These days, it's not uncommon to make decisions that affect your health based on information that you find on the Internet. But can you trust the weight loss advice you find on Internet message boards?

Read More
MessageBoard Hot Topics
Top Searches
Neck Stretch
Neck stretches can help you release tension and feel relaxed.
Featured Recipe
Activity Stats
  • Calories Burned: 3,674,937,523
  • Pounds Lost: 4,825,211
  • Cups Water Drank: 102,414,710
  • SparkAmerica Minutes: 176,636,440
Join SparkPeople For Free!
Get a personalized diet and fitness plan, great newsletters, post to our message boards, and even your own personal SparkPage!

Join Now For Free!