What is tofu? It is soybean curd: The most versatile soyfood product!
Two main types:
1.
Water-packed (Extra- firm, Firm): dense and solid, holds up well in stir-fries, soups, and on the grill.
2.
Silken (Extra-Firm, Firm, Soft, Reduced Fat): results in a creamy, custard-like product- great for use in pureed or blended dishes.
Tofu is delicious added in casseroles, stir fries, and on kabobs--it absorbs the flavors of vegetables and juices around it, for an added burst of flavor!
Soyfoods include:
Soybeans, Soymilk, Soy flour, Tempeh, Tofu, and Miso.
They can be eaten alone, cooked, or combined with other ingredients for a fantastic high protein snack or meal!
It's soy easy:
aim for 25 grams of soy protein each day.
The Food and Drug Administration has concluded that soy protein included in a diet low in saturated fat and cholesterol may reduce the risk of coronary heart disease by lowering blood cholesterol levels.
Other proposed benefits:
- reduces risk of some cancers
- improves bone health
- lessens negative effects of menopause
Strawberry Soy Smoothie
Yield: 4 cups. Serving: 1 cup
Per serving: 124 calories, 2.5g fat, 4.3g protein (3.6g soy protein), 23g carbohydrate
1 cup vanilla soymilk
1 cup (6 oz) soft silken tofu
1 box frozen strawberries
½ cup orange juice
1 Tbsp honey
Place all ingredients in blender and
mix on high until thoroughly blended
and mixture is smooth and creamy.
Serve immediately or refrigerate.
Garnish with strawberries or kiwi.
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