Cranberries may be popular during the holiday season, but this powerhouse of a fruit packs a huge nutritional punch beneficial in any season.
Urinary Tract Infections (UTI) and Cranberries
Studies are investigating the role of a substance called proanthocyanidin, naturally found in cranberries that may help prevent UTIs. The proanthocyanidin appears to prevent the bacteria that may cause infection from sticking to the urinary tract wall. Remember, cranberry juice is
not a treatment for UTIs- always consult your physician for proper diagnosis and treatment. Although more studies are needed on the preventative effects of cranberries on UTIs, their antioxidant power, vitamin C, and fiber content are fantastic reasons to make cranberries your pick in the winter season as well as year-round!
How much??
The National Cancer Institute recommends
10 oz of cranberry juice or ½ cup whole cranberries per day. Concerned about carbohydrates? Look for sugar-free cranberry juices or cranberry tea!
Did you know….
Cranberries, blueberries, and the Concord grape are the only 3 fruits native to the United States and Canada?
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4400 Cranberries make 1 gallon of juice!! |
Holiday Cranberry Chutney
1 cup water
¾ cup white sugar (or Splenda)
1 (12 oz) package fresh cranberries
1 cup apples (peeled, cored, and diced)
½ cup cider vinegar
½ cup raisins
½ tsp ground cinnamon
¼ tsp ground ginger
¼ tsp ground allspice
⅛ tsp ground cloves
1. In a medium saucepan, combine the water and sugar. Bring mixture to a boil over medium heat. Add the apples, cranberries, cider vinegar, raisins, and spices. Bring to a boil, then simmer gently for 10 minutes, stirring often.
2. Pour mixture into a mixing bowl. Place plastic wrap directly on the surface of the sauce.
3. Cool to room temperature and serve or cover and refrigerate. Bring chutney to room temperature before serving.
Goes great over turkey or on its own!
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Senior Health and Fitness
