Advertisement -- Learn more about ads on this site.

Intermediate Heart-Healthy Workout

This full-body routine meets the AHA guidelines for heart-healthy strength training. Move from one exercise to the next without resting, then repeat for 2 (or 3) total sets.

Level: Advanced

Equipment: Dumbbells

Est. Minutes: 25

We recommend that you warm up, cool down and stretch during every workout session.


< Print exercise demos for this workout.
< Not what you were looking for? Search again.