Advertisement -- Learn more about ads on this site.

Body-Shaping Wedding Dress Workout Using Stability Ball

Form-fitted, sheath, column, hourglass, mermaid and trumpet style dresses cling to the body, drawing attention to the belly, butt and thighs. Along with cardio, you can tone those muscles with these four ball exercises.

Level: Beginner

Equipment: Stability Ball

Est. Minutes: 20

We recommend that you warm up, cool down and stretch during every workout session.

Details:



< Print exercise demos for this workout.
< Not what you were looking for? Search again.