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Body-Shaping Wedding Dress Workout Using Resistance Band

Form-fitted, sheath, column, hourglass, mermaid and trumpet style dresses cling to the body, drawing attention to the belly, butt and thighs. Along with cardio, you can tone those muscles with these four resistance band exercises.

Level: Beginner

Equipment: Resistance Band

Est. Minutes: 20

We recommend that you warm up, cool down and stretch during every workout session.


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