SparkPeople advertisers help keep the site free! Learn more

Bikini Workout for Beginners

These 10 exercises will help you get beach ready! Learn more about SparkPeople's Bikini Workout plan.

Level: Beginner

Equipment: Dumbbells

Est. Minutes: 30

We recommend that you warm up, cool down and stretch during every workout session.

Details:

Boxer

Reps: 15
Sets: 3
See Exercise Details

< Print exercise demos for this workout.
< Not what you were looking for? Search again.