It’s easy to want to count the calories when beginning a workout program. But, you don’t need to run 10 miles each day to effectively burn calories! It is good to consistently engage in physical activity each and every week. This will create a solid base from which you can build a successful exercise program. The following simple exercises can be included as a part of that program.|
The number of calories burned during an activity depends on both the weight of the person, as well as the intensity. The following are estimates for the number of calories burned for an average 150 pound person during an hour of activity.