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Post-Workout Beauty Tips

Shower-Free Solutions when You're Short on Time

-- By Liz Noelcke, SparkPeople Contributor
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A foot deodorizer can also help you feel clean after a heavy workout. After removing your workout socks, apply foot spray or powder directly to your feet before putting your regular socks back on. Some of these products go directly into your socks or shoes, and even baking soda works well. Either way, look for a product that kills germs and bacteria (which thrive harbor in warm, damp areas and cause foot odor), such as Gold Bond Medicated Foot Powder or Crystal Spray Foot Deodorant.

Shower Time
Obviously, showering after a workout is the best option. It cleans the sweat from your body and helps prevent both acne and that post-exercise funk. Just in case time allows, stock your gym bag with flip flops for the locker room shower, a clean towel, and a shower caddy. Save yourself packing space and time by bringing along travel-size and double-tasking toiletries, such as a shampoo that cleans your hair and body.


It’s great that you’ve chosen to work up a sweat and fit exercise into your busy day. By packing just a few extra things into your gym bag, you can freshen up and go about the rest of your day with confidence.
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About The Author

Liz Noelcke Liz Noelcke
Liz is a journalist who often writes about health and fitness topics.

Member Comments

  • Just gross. Take a shower. Enough said. - 7/25/2014 8:59:23 PM
  • After visiting my daughter when she was in the Peace Corp and not being able to take a shower for a week because of the water shortage, I know I can clean up with a sponge bath or moist towelettes after all!

    If you are clean in the first place, and clean your problem areas, put on clean clothes you are good to go. - 3/3/2014 4:29:57 PM
  • No shower after a workout? Yeah, no thanks. Even if I do a light cardio (which is only 25 minutes running comfortably) I still get sweaty. Now imagine just "brushing up" and going to work or school? What kind of sicko would do that? That's why the majority of gyms have showers inside the bathroom's. - 1/22/2014 11:50:45 AM
  • I sweat but keep doing my exercise. - 7/29/2013 7:15:53 AM
  • I work out at lunch time. If I get super sweaty, I definitely take a shower but there are some days when I know that I won't have time for a shower, so I just do a less intense workout (such as a brisk walk on the treadmill and some strength training) and then I change into clean clothes afterwards...I keep antiperspirant, blotting pads for my face and other such things handy for these times. - 7/26/2013 3:25:47 PM
  • I sweat way too much for anything but a post-workout shower. - 5/15/2013 10:42:12 PM
  • This was a great article to read. I never gave much thought to working out during lunch breaks because as an early childhood educator all I want to do is relax on my lunch hour. But it has made realize that I can still work out and look like I have not work out during my lunch break. These are great tips that I will consider doing. It will mean one more bag that I have to bring with me it will be worth it at the end. - 3/9/2013 12:22:19 PM
  • Just my two cents, I work out three times a week, and each time I work up a sweat to the point that I'm leaving it on gym equipment (don't worry, I clean the equipment afterward). I don't need to take a shower afterward. Once I cool off, I freshen up my hair, apply some deodorant, spray on some body spray, and I'm good to go. I've never had a complaint or seen anyone "making a face" around me or even had coworkers pull me aside (and trust me, they've done that before, so they wouldn't hesitate to do it to me). Granted I agree some work outs are intense enough to require a shower, but I don't think the article is addressing those. This is the regular "hit the gym for 30 minutes" work out, and unless you have body odor problems otherwise I don't see how this is a "useless" article.

    Then again, to me a shower is just more work, albeit necessary work. XD - 2/2/2013 3:19:35 PM
  • That might help if is a really light workout, but sometimes mine consists in running 8K, and no amount of talcum, deodorant or freshening towels is going to make me feel clean and go to the office. How weird to find in SP an article that lacks reality. - 11/6/2012 11:28:55 AM
  • TO tell the truth I didn;ty read the whole article. Except for when I took it at college I never attended a karate class that had a working shower.So yeah I can sympathise with the rest of you - nothing like going home dripping of sweat.But then the price for me was worth it. - 6/11/2012 9:21:41 PM
  • No way, Jose. Like many others have posted, I could not just wipe down and go sit in an office. I need an actual shower. This is the #1 reason I have never ridden my bike to work. I'd just feel disgusting all day. No moist towelette is going to help me there. - 6/4/2012 10:05:45 PM
  • I hope the person in the next cubicle is considerate enough to shower. Unless it is a leisurely walk, after a workout no amount of "freshening up" beats a shower. - 6/4/2012 7:41:55 PM
  • Too funny!

    Like the commercial from the 70s or 80s? "I don't perspire...I SWEAT" If I've worked out, there's no amount of touching up that's going to work. - 6/4/2012 10:57:07 AM
  • I find that after a bike ride (which leaves you incredibly sweaty and stinky), as long as I can quickly change clothes, dry off with towel, blow dry hair if possible and apply deodorant + body spray I am completely content not showering due to time/location constraints. These few things leave you smelling fine. - 6/4/2012 9:38:52 AM
  • It would be nice to not have a majority of sweat come from under my hair. If I have a good workout, my hair is always the first to be drenched while the rest of my body stays dry. I wish I could just wipe off and go! - 6/4/2012 9:19:14 AM
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