You may have experienced some aching muscles after working outside in the past, but there are actually several things you can do to prevent this soreness while still enjoying the outdoors:
As an active gardener, you can grow your own fresh fruits and vegetables! Ask you local gardening center about setting up a pot for tomato vines or green peppers. There is nothing better than fresh, homegrown produce to motivate you to eat healthier.
Yard work utilizes your major muscle groups just like any workout. So, always warm up first by simply taking a short walk around your yard or down the block to get the blood flowing to your muscles.
Then, try some light stretches for your hamstrings and lower back (especially if you'll be doing a lot of bending).
It’s a good idea to take a few breaks throughout the day to drink some extra water and do some additional stretching.
Grow! Enjoy the outdoors. Weed, mulch, dig and rake. Try all of these activities, get your hands in the dirt, and include yard work as a part of your healthy lifestyle.