Fitness Articles

Step Out of Your Workout Rut

Which Culprit is to Blame for your Fading Energy?


Culprit #3: Diet
In all probability, you’ve heard about the calorie equation. To lose weight, you need to burn more calories than you eat. But, if you’re drained during your workouts, take a good look at both sides of this equation.

You can’t focus on exercise if you’re not also mindful of what you eat. If you’re still overeating, then working out alone isn’t going to change your body. At the same time, eating a lot of the wrong foods (junk, empty calories, sugar) won’t give your body enough energy to complete an intense workout.

Water is another key to a successful workout. Drink water throughout the day on a consistent basis, but also make sure to drink extra water during your workout since you lose hydration through sweat. Water helps keep your joints moving fluidly and your muscles primed for exercising.

Culprit #4: Sleep
Intense cardio and strength training causes your muscle fibers to tear. To a certain extent, this is a good thing, because it gives them a chance to build back up, stronger and better than ever. But if you aren’t giving your body enough rest at night, then your body is going to have a difficult time recovering from workouts. Your progress might halt—or go backwards! If you’re slipping into a workout rut, examine your sleeping patterns. You should be getting seven or eight hours of sleep each night to give your body a chance to refuel and recover from the previous day’s work. If a good night’s sleep isn’t part of your daily routine, re-examine your healthy lifestyle plan.

Culprit #5: Stress
If stress is a part of your daily life, eventually you’ll become emotionally and physically drained—if you’re not there already. Signs of overstress include tight muscles, headaches, and trouble sleeping—all of which can affect your workouts.

While exercise helps relieve some stress, if your life is in overdrive, it can’t get rid of all your tension. As stress builds up, take time to get organized, breathe deeply and ask for help. Your workout routine will actually improve!

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About The Author

Liz Noelcke Liz Noelcke
Liz is a journalist who often writes about health and fitness topics.

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