Fitness Articles

An Active Approach to Managing Menopause

Get Moving to Relieve Discomfort

1.2KSHARES

Last, but certainly not least, regular exercise may allow you to maintain better mental agility by increasing the amount of oxygen delivered to the brain. A study comparing older women who were sedentary with older women who exercised regularly for four months, found that the active group processed information faster when tested. In addition, exercise may slow down the loss of dopamine, a neurotransmitter which helps prevent shaking and stiffness that come with old age.

What type of exercise routine should you plan if you’re gearing up for (or going through) menopause? Generally there are three components to a healthy routine: appropriate stretching exercises to improve and maintain flexibility, resistance training to delay loss of bone and muscle tissue, and aerobic activity that will strengthen your overall health and help you maintain a sensible weight.

The bottom line is that whether you crave solitude and independence on an early morning walk or an exercise class that’s always a social occasion, you’ll be much better prepared to soar through menopause if you’re taking care of the body you’re in. You may still have those flashes— but they may be warm rather than hot, and a lot easier to endure!

‹ Previous Page   Page 3 of 2  
Got a story idea? Give us a shout!
1.2KSHARES

About The Author

Rebecca Pratt Rebecca Pratt
A freelance writer who contributes to various newspapers and magazines, Becky loves covering ordinary people doing extraordinary things.

x Lose 10 Pounds by August 8! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.