Fitness Articles

Squeezing in Exercise

How I Learned to Stay Active on the Run

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Keep in mind the old adage that children live what they learn. If you don't want your kids to be couch potatoes, be a good example. Walk to the library for story hour; plan regular play times at the park or pool; when snow keeps you home, go play in it. By making physical activity fun, you'll lay the foundation for your kids to have healthy, active lives. What’s more, you’ll rediscover that activity can be fun—not just another item to check off your grown-up list!

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About The Author

Rebecca Pratt Rebecca Pratt
A freelance writer who contributes to various newspapers and magazines, Becky loves covering ordinary people doing extraordinary things.

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