Fitness Articles

Add Adventure to Your Walks with Geocaching

Hunt for Hidden Treasure with this Family-Friendly Activity


There are thousands of treasures hidden in parks and forests across the country. There may even be some lurking near you. All it takes to find one is a little hiking, a little know-how, and a cool gadget that uses our government's weapon delivery system. Sound like a fun way to stay in shape? If you haven't heard of it already, it's called Geocaching.

Geocaching is deceptively simple. Somebody hides a "treasure" and gives you a few clues along with the approximate coordinates (longitude and latitude) needed to find it. Clues can be riddles to solve or landmarks to identify. Getting you close and keeping you on track is a handheld Global Positioning System (GPS). Without going into all the techno mumbo, GPS uses 24 satellites to pinpoint an exact location with great accuracy. You can pick up a GPS receiver at most electronics stores for about $100.

Finding the treasure (called a cache) can be tricky, but the real challenge often lies in reaching the area. To help you prepare, hikes are ranked in difficulty on a 1 to 5 star scale. A one-star, for example, might lead to a cache hidden just off a well-marked footpath and tucked inside a hollow tree (reachable while pushing a stroller). Meanwhile, a five-star can require rock-climbing equipment. That's pretty extreme and uncommon, but the difficulty level is limited only by one's imagination. There are caches on islands reachable by kayak or canoe and then only during a full moon. There is even an underwater cache that requires scuba equipment.

What's in a cache?
Most caches include a logbook so you can leave the date and time of your visit. Common items are key chains, maps, books, pictures, money, jewelry, tickets, games and other inexpensive items. You're usually asked to take an item and leave an item, so the contents are always changing. Most cache containers can handle the elements but it is a good idea to place items in a plastic bag for extra protection.

What are the rules?
1. Take something from the cache
2. Leave something in the cache
3. Write about it in the logbook

That's it. Avoid leaving any food item. Two words: raccoons and raccoons. Remember also that geocaching is a family event so don't leave anything inappropriate for children.

There is a ton of information about the hobby at At the site you will learn everything you need to get started. Type in your zip code and up comes nearby caches (I found 31 within a 10 mile radius of my zip).

Fall is a perfect time for hike in the woods. Grab the kids, take a friend, and get some exercise in the fresh air with a little geocaching. You just might find hidden treasure as close as your neighborhood park.

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About The Author

Chris Stormann Chris Stormann
Chris has a doctorate in social and behavioral sciences.

Member Comments

  • A friend introduced me to this about 4-5yrs ago, it was fun at the time, but had forgotten about this until now, thanks for the reminder! - 4/10/2014 11:11:56 AM
  • We use
    m as for a GPS unit we use our phones and the site's app to find caches. - 3/31/2014 2:01:38 PM
    I've never done this but I would love to! I don't know where to get started though. Is there a website that everyone uses? - 3/31/2014 11:16:55 AM
  • I have done some geocaching with my Brother and Niece. This is a great family sport for the kids that are on the computers and watching TV all the time.They find it a lot of fun - 3/31/2014 8:24:53 AM
  • The past few years I have been around RVers and Snowbirds...many love geocaching. They are a fun upbeat group with an adventure ready to go at a moments notice. I love that it's multi-generationa
    l too. - 2/4/2014 12:50:24 AM
  • Geocaching is a blast! We found two caches at the Indiana Dunes! We used the Android App instead of a GPS. - 10/31/2013 8:18:53 PM
  • We did some geocaching for a Women's Event Night at our church. It was so fun and great practice. Now I need to find that GPS I bought my husband that he never used. Where is it? - 10/4/2013 11:19:26 AM
  • when looking for the hidden items, please be careful esp. if it's in the country.
    I saw someone hiding an item near where we live and warned them of snakes. - 10/3/2013 6:10:01 PM
  • There's geocaches everyone. We have over 900 within a 15 mile radius of our apartment. Also, if you have a smartphone, forget the GPS. The geocaching app is $10 in the App Store (no idea about Marketplace) and is worth every single penny. - 10/3/2013 9:09:04 AM
  • I was bummed that the website is not here any more. - 6/24/2013 6:38:36 PM
  • Sounds good for someone who lives in an area where it will work. - 5/22/2013 7:05:36 AM
  • This is a wonderful way to get some great walking, bending and stretching. This 69-year old grandmother has great fun sharing this activity with family and friends. - 5/20/2013 12:37:21 PM
  • I just found 395 cache's within my town. I can't wait to start!! - 5/4/2013 5:08:30 PM
  • It is so much fun! It's like urban treasure hunting. If you're like me and need motivation to step up your walking you find a bunch of caches in a line and start caching, my hubby and I walked over 5 miles one day while we were caching and it didn't feel like we were "working out" - 4/10/2013 1:19:01 PM
  • Why are you repeating articles so often? This was just here on April 4, 2013! Good grief! - 4/10/2013 8:23:46 AM

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