SparkPeople advertisers help keep the site free! Learn more

Fitness Articles  ›  Family & Lifestyle

Add Adventure to Your Walks with Geocaching

Hunt for Hidden Treasure with this Family-Friendly Activity

-- By Christopher Stormann, Ph.D.
SparkPeople advertisers help keep the site free! Learn more

There are thousands of treasures hidden in parks and forests across the country. There may even be some lurking near you. All it takes to find one is a little hiking, a little know-how, and a cool gadget that uses our government's weapon delivery system. Sound like a fun way to stay in shape? If you haven't heard of it already, it's called Geocaching.

Geocaching is deceptively simple. Somebody hides a "treasure" and gives you a few clues along with the approximate coordinates (longitude and latitude) needed to find it. Clues can be riddles to solve or landmarks to identify. Getting you close and keeping you on track is a handheld Global Positioning System (GPS). Without going into all the techno mumbo, GPS uses 24 satellites to pinpoint an exact location with great accuracy. You can pick up a GPS receiver at most electronics stores for about $100.

Finding the treasure (called a cache) can be tricky, but the real challenge often lies in reaching the area. To help you prepare, hikes are ranked in difficulty on a 1 to 5 star scale. A one-star, for example, might lead to a cache hidden just off a well-marked footpath and tucked inside a hollow tree (reachable while pushing a stroller). Meanwhile, a five-star can require rock-climbing equipment. That's pretty extreme and uncommon, but the difficulty level is limited only by one's imagination. There are caches on islands reachable by kayak or canoe and then only during a full moon. There is even an underwater cache that requires scuba equipment.

What's in a cache?
Most caches include a logbook so you can leave the date and time of your visit. Common items are key chains, maps, books, pictures, money, jewelry, tickets, games and other inexpensive items. You're usually asked to take an item and leave an item, so the contents are always changing. Most cache containers can handle the elements but it is a good idea to place items in a plastic bag for extra protection.

What are the rules?
1. Take something from the cache
2. Leave something in the cache
3. Write about it in the logbook

That's it. Avoid leaving any food item. Two words: raccoons and raccoons. Remember also that geocaching is a family event so don't leave anything inappropriate for children.

There is a ton of information about the hobby at www.geocaching.com. At the site you will learn everything you need to get started. Type in your zip code and up comes nearby caches (I found 31 within a 10 mile radius of my zip).

Fall is a perfect time for hike in the woods. Grab the kids, take a friend, and get some exercise in the fresh air with a little geocaching. You just might find hidden treasure as close as your neighborhood park.

Click here to to redeem your SparkPoints
  You will earn 3 SparkPoints
Page 1 of 1   Return to main fitness page »

Related Content


Stay in Touch With SparkPeople

Subscribe to our Newsletters

About The Author

Chris Stormann Chris Stormann
Chris has a doctorate in social and behavioral sciences.

Member Comments

  • Sounds good for someone who lives in an area where it will work. - 5/22/2013 7:05:36 AM
  • This is a wonderful way to get some great walking, bending and stretching. This 69-year old grandmother has great fun sharing this activity with family and friends. - 5/20/2013 12:37:21 PM
  • I just found 395 cache's within my town. I can't wait to start!! - 5/4/2013 5:08:30 PM
  • It is so much fun! It's like urban treasure hunting. If you're like me and need motivation to step up your walking you find a bunch of caches in a line and start caching, my hubby and I walked over 5 miles one day while we were caching and it didn't feel like we were "working out" - 4/10/2013 1:19:01 PM
  • Why are you repeating articles so often? This was just here on April 4, 2013! Good grief! - 4/10/2013 8:23:46 AM
  • I don't see the appeal in this. - 4/5/2013 10:13:07 PM
  • Letterboxing and Geocaching are both fun for all ages.
    The thrill of the hunt and the rush of the FTF , nothing like it
    and until you try it.
    There is no words to make you realize how much fun you you can have in an afternoon.
    - 4/5/2013 7:43:49 PM
  • KTMSU7878
    Leave the GPS at home and try letterboxing!!! Use your brain to solve the clues to find the location of the box.

    Go to atlasquest.com or letterboxing.org for more details. - 4/5/2013 5:31:15 PM
  • i have been a geocacher for many years...logged a find today as a matter of fact!...and can vouch for the fact that it is a great way to excericise! Glad you featured this wonderful hobby! - 4/5/2013 5:17:24 PM
  • Our family, especially my husband and oldest son, are avid Geocachers. If you have a smart phone you can download a free app. We live in Europe where there a quite a few caches but we're looking forward to cacheing in the US where there are tons of them. Give it a try! - 4/5/2013 4:21:54 PM
  • I have done this with my two boys. It is a lot of fun. - 4/5/2013 3:19:23 PM
  • Super fun for the whole family. I have just as, or more fun than my kids. Don't hesitate to check it out. Great reason to get out of the house, but not spend a lot of money (assuming you have a cellphone or GPS). - 4/5/2013 3:06:13 PM
  • If you don't want to spend the money for a GPS, you can also do letterboxing, where instead of putting something in the cache, you have a stamp book and stamp, and you stamp the cache's logbook, and use the cache's stamp to stamp your book.
    You can find lists of box finding instructions at a number of sites, including letterboxing.org. - 4/5/2013 2:07:05 PM
  • We do this with the family, with our Boy Scout Troop and with friends. If you ever have time that you just want something to do but don't want to spend money this is great. We don't exchange things in the cache much any longer but we do love to help travel bugs move along (don't know what that is then check it out on www.geocaching.co
    m and you will find answers) not everything in a cache is there for you to keep... it might be a bug or a coin that needs help getting to other caches. - 4/5/2013 1:51:33 PM
  • This is what I do with my mother weekly. It's a fun way to "walk my mother" and we both get a lot of physical exercise and mental exercise going! - 4/5/2013 12:02:11 PM
Popular Calories Burned Searches: Treadmill: 10% Incline, 2 mph (30 minutes per mile)  |  Treadmill: 15% Incline, 4 mph (15 minutes per mile)  |  Treadmill: 15% Incline, 3 mph (20 minutes per mile)