Fitness Articles

The Weight-Loss Side Effect That No One Talks About

Will I Have Excess Skin Once I Lose Weight?

If you decide to pursue surgery, ask your family doctor for a recommendation. Don't be shy about interviewing multiple plastic surgeons until you find one you trust. You can search for a board-certified plastic surgeon in your area through the American Society of Plastic Surgeons website.

If you've experienced medical problems because of your excess skin, insurance will sometimes cover certain procedures. That's why it's important to see your doctor if you develop a rash, infection or strange odor in a skin flap. Not only can your doctor help diagnose the real culprit (for example, a fungal infection versus a yeast infection), you'll need documentation if you plan to pursue insurance approval for plastic surgery.

Amanda Gignac (POOKASLUAGH) recently recovered from abdominoplasty and panniculectomy surgery and shares the details of her decision and surgery experience on her SparkPeople blog. "I decided to go through with this surgery for two reasons," she explains. "The first had to do with health. My skin was severely damaged and the stomach muscles separated during my third pregnancy 10 years ago. For the last decade, I've dealt with constant skin infections, due to having very sensitive skin. In the last year, some of the skin that had been infected the most had started to change texture and color and I was worried about that. Plus, with my core muscles separated, many exercises were very difficult. My balance was always off, which contributed to back pain and hip, knee and ankle injuries. The second had to do with my mental health. I'd lost over 100 pounds and was at a healthy weight, but still felt like I wasn't really a success. I was still very self-conscious about my body all the time because of my stomach. I have stretch marks on many parts of my body, but I could live with that. No matter how much I tried, though, I couldn't come to love that extra skin on my abdomen or the way it made me look. It was holding me back from really feeling good about my weight loss."

Janet Gershen-Siegel (JESPAH) is quick to admit that her decision to pursue plastic surgery was partially driven by vanity. She documented her tummy tuck and breast lift in detail on her SparkPeople blog (here, here and here) and doesn't pull any punches when it comes to describing the grueling process of recovery. "It's been a few years and I am, overall, pleased with the results," she says of the surgery. "Even with some regain, my body shape is still better proportioned. That's essentially why I had it all done in the first place. I was (at the time) able to fit into medium-sized blazers, for example, but they would ride up my belly and hips as I had too much skin overhang. I also felt it was unattractive. The main thing that I think plastic surgery did for me was to make it harder, if someone had never met me before, to see that I had been over 300 pounds at one time." 
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About The Author

Megan Patrick Megan Patrick
Megan Lane Patrick has been a professional writer and editor for the past 16 years, and was a chronic dieter for at least 30. A combination of weight-loss surgery, mindful eating and daily exercise finally allowed her to maintain a weight loss of more than 100 pounds. When she's not lifting weights at the gym, you can find her walking shelter dogs as a volunteer for the SPCA.

Member Comments

  • I had the excess skin removed from my upper arms and wore compression sleeves for more than a month and the arms looked and felt great for maybe 6 months but quickly began sagging again. I don't now why and the doctor was surprised, too, but I didn't feel like doing it again. I also had the panniculectomy done (stomach) because the skin hung so low after losing that 130 lbs. I woke with a girdle on that fit below the breasts to the knees. Other than washing time, I wore it 24/7 for 2-3 months including a group tour to Germany, Austria and Switzerland. I am still very happy with that surgery and I am sure wearing the girdle did help keep it from stretching out. I highly recommend that surgery because of the possibility of infections under the "apron". My insurance paid all but $100 which was a great bonus. The doctor's office did all the work of getting that approved.
    BTW I also live in Florida and had no issues with the girdles (arms and stomach) and the heat. - 9/12/2015 11:45:00 AM
  • Moisturize! It's the best advice my grandmother ever gave me. Especially if you live in a dry climate (like California) you need to moisturize every day. It keeps the skin from hanging and wrinkles from forming. - 9/5/2015 11:38:36 AM
  • I just looked at these undergarments that those with the operations can use. I couldn't wear those in Florida! I'd die of heat. - 9/5/2015 10:31:27 AM
  • If you have enough collegan and ellasticity you shouldn't have a problem but I'm in my 60's losing the right way and exercising. The skin is becoming a problem for me. - 9/5/2015 10:29:29 AM
  • I think if you lose weight the right way, you will not have loose skin. People who lose weight really fast have this problem. Your article is bogus!

    Read this instead:


    If you notice that you are accumulating loose skin, you need to do something about it right away. Using compression can help because it increases blood circulation which helps burn fat as well as turn excess skin into energy. Yes, you can "eat" your excess skin! It just takes some time, and the skin needs to be attached to muscle for it to work. If it is hanging off you, of course, you will need to reattach it with an abdominal binder or ace wraps. The Spark Diet must not be all that if most people have excess skin and we are being told to go out and have surgery! It's better to go slow, and use compression as you go if you notice a problem with your body taking up the skin as fuel. Even someone with a lot of excess skin can reduce their body fat to reduce the weight of the skin folds and use compression to get skin and muscles to work together again. - 7/15/2015 8:53:58 PM
    I have seen too many bad results from qualified plastc surgeons to even think about that track - but I actually rather linke my "flaps" and I have huge ones!! Too me they are my trophies - and often prove a talking point too!! No - my trophies will stay - and remind me NEVER to go back to those days!! - 5/3/2015 1:29:14 AM
  • I have lost 40% of my body weight and have loose skin on my arms, breasts, abdomen and thighs. It took 18 months to loose the weight at a rate of a little over a pound a week. At 55 years of age this is the first (and hopefully will be the only) time I've lost weight.

    My weight has been pretty stable for about 4 to 5 months now and I am seeing some improvement in the skin sagging. I'll take the improved health and well-being at the cost of loose skin! - 5/2/2015 12:51:21 PM
  • For years my body bounced back after losing weight but now at 57 my belly is hanging. This came as a huge surprise to me. My husband has had a hang-over (belly) since we dated and I don't hate his. I'm not sure what I think about mine. - 5/2/2015 7:45:52 AM
  • ACRWJL37, I saw your post about having problems with rashes I the folds of your skin. I used to have that problem doctor said it was yeast. In the past I used creams but found that organic coconut oil worked really well. - 4/27/2015 3:20:40 AM
  • This is a great article and maybe my biggest deterrent to loosing weight, so now I will have to change that mind set and accept loose skin and know healthy body is better .... - 1/30/2015 9:55:40 PM
  • I made the decision to have brachioplasty and tummy tuck after losing 125 pounds. No regrets. I could stand to have more done, but I'm happy with what I've already had done! - 1/1/2015 10:40:11 PM
  • When I was in my early 30's I lost 82 or 92 pounds. It took 18 months on Weight Watchers. I had no lose skin. I gained everything back in less than a year.....and continued to gain, lose some gain etc. fr the next 20 years or so. When I retired in 2010 I knew I needed to do something. Entire lifestyle change led to a loss of 100 pounds! Yay! BUT, yes, now I have extra skin. Arm wings......thigh skin....and some tummy stuff. Unexpected and somewhat disappointing. ..but it isn't anything I can't cover up! I am so much healthier and look great in clothes. - 12/31/2014 8:23:04 AM
  • My excess is not extreme, but when I do notice it, I try to remember "that used to be full of fat" and suddenly it seems like a blessing. It's not perfect, but it's still an improvement over where I was. - 12/30/2014 11:26:58 PM
  • Talcum Powder in the creases! It helps absorb sweat and keep the skin drier. It was recommended to me by my doctor to help keep from breaking out, I have a scar from a C-section under my floppy belly. It gets irritated and sometimes raw and red. My doctor told me to put the powder on after I got out of the shower and before I got dressed. It has helped so much. - 12/30/2014 3:07:05 PM
  • ACRWJL37
    I have had a sagging stomach for years, I know that no matter how much weight I lose, it will still be there. I get rashes, and gooey in the fold. I use cortizon-10. It helps for a while.
    The odor is awful sometimes,. I wash with deororant soap and hope for the best. I also notice tight pants increases the problems, as it tends to make me sweat there. I am old,76,
    dieting all my life. I don't wear shorts or sleeveless clothing. My health is the goal for me now. I love playing with the menus and recipes on Spark. Good luck to everyone. - 9/15/2014 3:03:06 PM

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