Fitness Articles

9 Myths & Misconceptions About Pilates

The Truth about the Pilates Method

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Pilates is too hard.
Pilates can be very humbling, even for people who are in good shape.  Many other forms of exercise do not engage the deep core muscles in the same way that Pilates does.  A good Pilates class will include instruction for every level of fitness and a breakdown of how to properly perform the movements for your body.  
 
You need equipment to do Pilates.
Joseph Pilates invented several pieces of exercise equipment to enhance the mat-based program, but you don't need any equipment to do Pilates. Mat Pilates classes are available at most exercise facilities and are a great way to get a Pilates workout for your whole body.
 
Pilates only works your core.
While Pilates does build core strength, Mr. Pilates always emphasized that his exercises were for the whole body.  He believed the more muscles you use to perform a movement, the more efficient the movement would be.  This creates a system of functional strength that applies to all movements.  The Pilates system teaches a balance of strength and flexibility, or, "the uniform development of our bodies as a whole," Pilates often said.
 
Pilates is only for flexible people.
Flexibility is an inherent part of Pilates training, so you will gain flexibility by doing Pilates regularly.  The exercises are geared to improving flexibility for a more limber body with greater ranges of motion.  And for those people who are overly flexible, the core conditioning creates joint stability so the goal is a balance of strength and flexibility. All exercises can be modified or adapted to suit each individual's flexibility level.
 
Pilates is too expensive.
The area you live in will make a difference on the price of Pilates classes, but you can find affordable Pilates classes almost anywhere in the United States.  Mat Classes and even group Reformer classes can cost as little as $10 to $20. Many clubs even offer mat Pilates classes for no additional charge when you pay for a gym membership. These fees are comparable with most individual exercise classes, whether you take yoga, Jazzercise, Zumba or some other fitness class. But Pilates instructors and believers will often say that the investment is worth it, as Pilates almost acts as "daily rehab" in the prevention of mobility issues and injury.
 
Pilates is only for young, fit people.
There are many approaches to Pilates and the method can have a wide range of applications.  Many clubs choose specific populations to target children athletes, seniors, or moms to be. There are also classes and private sessions for the rehabilitation of knee injuries, back problems, hip replacements and more, often taught by physical therapists.  Pilates programs address scoliosis, arthritis and osteoporosis as well as specialized sports programs for equestrians, runners and golfers. Simply put, there is a style or modification available for all levels, almost all injuries and most health issues. Pilates can truly be enjoyed by just about everyone.
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About The Author

Kathy Corey Kathy Corey
Kathy Corey is a Master Teacher who began her Pilates career in 1979. She has been a leading expert in the Pilates community for over 34 years and was named by IDEA as one of 10 people who "inspire the world to fitness," the fitness industry's highest recognition. As Director of Kathy Corey Pilates, she developed the Kathy Corey Pilates Certification Program and designed the innovative CORE Bandô, which is used in studios around the world. She also serves as the Chairperson of the IDEA Pilates Task Force, as Contributing Editor for IDEA Pilates Today, and as an Advisory Board Member for Pilates Style magazine. You can work out with Kathy online at PilatesAnytime.com, a global Pilates studio.

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