We all know that muscle soreness is a good thing. It means that we've really challenged ourselves and that our bodies are working hard to make us stronger and fitter. But if you've been doing an activity or exercise for awhile but tend to get sore really easily--or stay sore for more than 48 hours--it's probably a sign that you overdid it and next extra rest. This is why it's so important to ease into exercise, adding time or intensity slowly over weeks instead of all at once. The body simply needs time to adapt and improve!|
If you have any of these signs, it's probably worth cutting back on the intensity, frequency and/or duration of your workouts. Swap an hour run for 30 minutes of easy yoga or trade that high-intensity boot camp for a long walk with your dog. While it might seem like you're taking time off from your fitness and weight-loss goals, you're actually doing the opposite: You're making yourself stronger by giving your body the rest that it's (subtly) asking for!