 A strong, toned body doesn't just look good. It also helps you feel more confident, no matter what you're wearing. Whether you're looking to build strength quickly or tone up your body for an upcoming vacation, this simple and effective plan i's easy to fit into your lifestyle in just 5 minutes per day! Add these simple moves to your current workout routine to shock your body and improve your muscle tone and strength in a matter of weeks. Along with a healthy diet (and additional cardio to zap more fat), you'll see a stronger, more toned physique in no time! From Our Sponsor: GET THE LOOK! Click below to learn more about the clothing pictured in this infographic. Moving Comfort Sprint Sleeveless Top Moving Comfort Urban Gym Capri |
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Fitness Articles › Seasonal & Holiday Tips5 Minutes a Day to a Summer BodyTone Your Trouble Zones with These 3 Moves-- By Nicole Nichols, Certified Personal TrainerSparkPeople advertisers help keep the site free! Learn more
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About The Author
Nicole Nichols
Nicole was named "America's Top Personal Trainer to Watch" in 2011. A certified personal trainer and fitness instructor with a bachelor's degree in health promotion and education, she loves living a healthy and fit lifestyle and helping others do the same. Her DVDs "Total Body Sculpting" and "28 Day Boot Camp" (a best seller) are available online and in stores nationwide. Read Nicole's full bio and blog posts. Follow Coach Nicole Online:   
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Research shows that increasing your protein intake may be beneficial to weight loss.
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Bench Press with Barbell
Lifting your legs up during this exercise helps you avoid lower back pain.
Lifting your legs up during this exercise helps you avoid lower back pain.
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