Setback #3: You lost all motivation to work out. Motivation to work out seems to wax and wane as your life changes and you settle into (or out of) a routine. Losing all of your workout mojo, though, is something you definitely want to avoid at all costs!
Prevent It: The key way to prevent boredom and keep your motivation high is to set goals that matter to you and to regularly switch up your exercise sessions so that they're fun and fresh. Each quarter, month and week, be sure to set a few fitness goals for yourself. Whether it's going for a walk every night after dinner instead of watching TV or running a whole 20 minutes before stopping on the treadmill, find a goal or milestone that gets you excited. Then, once you reach those goals, give yourself fun little rewards like a new song to download for your iPod, a healthy living magazine or even a whole new workout outfit. Each month, also challenge yourself to try a new physical activity that's outside of your usual workout comfort zone such as kettlebells, Zumba, rock climbing or Pilates. Keeping workouts fresh and focused will help you to keep your motivation high.
Setback #4: The weather is less than ideal. If there's one thing you can't control, it's the weather. Whether it's rain, snow, heat or humidity, Mother Nature can throw a wrench in your fitness plans from time to time.
Prevent It: Have a back-up workout you can do indoors. It doesn't really matter if it's an exercise DVD to do at home, a SparkPeople workout you can do in front of your laptop, or even just a circuit of a few no-equipment-needed exercises like push-ups, jumping jacks, lunges, squats and sit-ups. Whatever it is, any indoor workout is better than skipping your outdoor workout completely. Poor weather is never a good excuse to miss a workout!
Setback #5: You're late for the group exercise class you wanted to take. You've been dying to try a new group exercise class for weeks, only to unexpectedly get stuck in traffic and miss the start time of the class by 10 minutes.
Prevent It: It's never a good idea to jump into any group exercise class late. Many times the warm-ups are specific to the activity you'll be doing, and the instructor will preview some moves or give you tips on what to expect in the workout. Furthermore, it's distracting to the class and the instructor when latecomers roll in. However, that doesn't mean you should just give up on your workout that day! Make the most of the time by doing your own version of the class on your own. If it's a cardio class, do cardio on a piece of equipment you don't normally use at the gym. If it's a strength class, hit the dumbbells. If it's a dance, yoga or Pilates class, head home to do some SparkPeople videos that are similar. Where there's a will, there's a way. And, remember: To really prevent this setback, try to get to the gym about 15 minutes before class begins. This gives you extra time in case traffic is bad, and if you get there super early, you can always hop on the treadmill to get a little additional cardio in!