Other Dermatological Drawbacks
While it seems odd to point out the negative aspects of exercise, there are a few issues to be aware of when it comes to skin health. These drawbacks don’t outweigh the many benefits of exercise, but knowing the potential for problems will help you avoid them.
The biggest drawback, particularly for athletes and gym-goers, is the possibility of contracting a skin condition. Outbreaks of ringworm, herpes, and methicillin-resistant Staphylococcus aureus (MRSA) are highly contagious among both athletes and average exercisers, according to the American Academy of Dermatology. Physical contact, shared facilities and equipment, and poor hygiene all contribute to the incidence of MRSA. Athletes and exercisers should also watch out for ringworm and athlete’s foot, two fungal infections that are easily spread by close contact. The AAD advises that after working out or competing, athletes should shower immediately and make sure they wear flip-flops not only in the shower, but also when walking around in the locker room. This advice holds true for casual exercisers using communal locker rooms and showers at health clubs, too.
In addition to these conditions, working out can negatively affect those with chronic skin conditions as well. For people who have rosacea—a skin condition characterized by flare-ups of flushing and persistent redness, bumps and pimples—any activity that causes flushing or overheating of the face can spark a rosacea flare-up, according to the National Rosacea Society. Managing your workout can reduce the incidence of flare-ups, and the NRS recommends working out during the cooler parts of the day, working out in more frequent but shorter intervals and drinking cold fluids. Lower-intensity exercises and water exercise may also help.
The positive effects of exercise far outweigh the negatives, so check out these tips to keep your skin at its best when fitness is part of your lifestyle.
7 Skincare Tips for Exercisers