Fitness Articles

8 Lessons from My First 5K Race

The Most Fun You'll Have Running

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4. Enjoy the moment. The whole experience was unlike anything else. Along the way, you hear the collective pounding of sneakers on the pavement all around you. People sit in their front yards and gather on the sidewalks just to cheer on complete strangers. When you look around, you see people who are all there for one common goal. I listened to some rockin’ songs on my iPod (without which I might have lost motivation when it got really tough). And when you see the finish line approaching, no matter how tired you feel, somehow you dig down deep and give it everything you’ve got left. It's the most fun you'll ever have running.

5. Keep moving. Don’t stop moving just because you cross the finish line. Keep walking for several minutes to cool down, and visit the water station to rehydrate. Stay on your feet as much as possible—this will help you avoid cramps and post-workout soreness. Spend several minutes stretching, too, focusing on the calves, quads and hips, which are likely to be sore in the coming days.

6. Be proud. I never thought that a 5K was really a big deal—I mean, it’s no marathon, right? But it was a challenge and I was glad that I had pushed myself to the end! I crossed the finish line in 27 minutes and 58 seconds. I couldn’t believe it! Never would I have expected to have done so well or have been so proud of myself.

7. You CAN do it. I saw children under 10, seniors over 60, pregnant women, dads pushing strollers, tall, short—every size, shape and age imaginable. Everyone was there and they all did it! Don’t let the fear of coming in last deter you—it’s still better than all the people who never try.

8. Try again. I am 100% motivated to try again! I want to get a better time and I want to run the whole course without taking a break. These goals are enough to inspire me to finally take up a regular running program (never saw that one coming!). In fact, there’s another race in a couple weeks that I think I might try. I never thought running could be so enjoyable and motivational until I ran my first 5K. It's worth the try. What have you got to lose?
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About The Author

Nicole Nichols Nicole Nichols
A certified personal trainer and fitness instructor with a bachelor's degree in health education, Nicole loves living a healthy and fit lifestyle and helping others do the same. Nicole was formerly SparkPeople's fitness expert and editor-in-chief, known on the site as "Coach Nicole." Make sure to explore more of her articles and blog posts.

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