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''I Tried Hot Yoga''

What to Expect in a Hot Yoga Class


In seated cross-legged pose, we began the class with a collective “Om,” and soon began moving through postures. Soon, most of my muscles were feeling the burn, and I began wondering when I would finally get to rest—the sign of a challenging workout. Halfway through the class, I realized why the other students had laid a towel atop their yoga mats—I was now attempting to hold a downward-facing dog pose on a sweaty yoga mat that was more like slip ‘n slide! As I adjusted my mat, I formulated a list of hot yoga essentials. I was definitely coming back, and I was coming prepared.
  • First, it’s crucial to bring your own mat, because hot yoga is a messy business.
  • Other necessary items include a water bottle and a towel, preferably one that is large enough to cover your entire mat.
  • Clothing should be comfortable and breathable, and obviously not susceptible to sweat stains.
  • Speaking of sweat, it would also be wise to bring a change of clothes for the ride home. As my friend and I made our way to the car after class that day, he stopped suddenly. “Hold on a sec,” he said. He took off his shirt, gave it a wring, and about a quart of sweat splashed onto the pavement. Obviously, I made him walk the half-mile home.
For the rest of the day I felt energized and rejuvenated, just as I had hoped. And the day after that, even though I was a little sore, I was already planning to schedule my next hot yoga class.
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About The Author

Liza Barnes Liza Barnes
Liza has two bachelor's degrees: one in health promotion and education and a second in nursing. A registered nurse and mother, regular exercise and cooking are top priorities for her. See all of Liza's articles.

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