Fitness Articles

Resistance Band Workout Videos

These Easy-to-Follow Workouts are Free!

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Our free workout videos make it easy for you to fit exercise into your day! Check out these short and effective workouts that utilize a resistance in a variety of ways to help you build lean muscle and burn calories.








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Member Comments

  • I love the resistance band workouts
  • Hi Coach Nicole,
    I just started following your videos and they are great! Thank you. Target had resistance Loops in their $1 bins this week. I am guessing that other Spark People will be picking them up also. Maybe you could do a video with Loops for the community?

    Thanks,
    Laura
  • Wow, these are all wonderful! Thanks so much trainer Nicole for your easy EASY workouts, with this wonderful inexpensive tool!
    If I may suggest, a video working the core with the band? Maybe?
  • I appreciate this so much. Now if we could just get some Kettlebell workouts, that would be great.

About The Author

Nicole Nichols Nicole Nichols
A certified personal trainer and fitness instructor with a bachelor's degree in health education, Nicole loves living a healthy and fit lifestyle and helping others do the same. Nicole was formerly SparkPeople's fitness expert and editor-in-chief, known on the site as "Coach Nicole." Make sure to explore more of her articles and blog posts.