Our free workout videos make it easy for you to fit exercise into your day! Check out these short and effective workouts that utilize a resistance in a variety of ways to help you build lean muscle and burn calories.      
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Fitness Articles › SparkPeople WorkoutsResistance Band Workout VideosThese Easy-to-Follow Workouts are Free!-- By Nicole Nichols, Fitness InstructorSparkPeople advertisers help keep the site free! Learn more
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About The Author
Nicole Nichols
Nicole was named "America's Top Personal Trainer to Watch" in 2011. A certified personal trainer and fitness instructor with a bachelor's degree in health promotion and education, she loves living a healthy and fit lifestyle and helping others do the same. Her DVDs "Total Body Sculpting" and "28 Day Boot Camp" (a best seller) are available online and in stores nationwide. Read Nicole's full bio and blog posts. Follow Coach Nicole Online:   
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Leg Extensions with Band
Click on the picture to the left to find out more, and see an exercise demo
Click on the picture to the left to find out more, and see an exercise demo
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Member Comments
I just started following your videos and they are great! Thank you. Target had resistance Loops in their $1 bins this week. I am guessing that other Spark People will be picking them up also. Maybe you could do a video with Loops for the community?
Thanks,
Laura - 8/22/2010 12:41:09 AM
If I may suggest, a video working the core with the band? Maybe? - 6/21/2009 7:01:43 PM