Fitness Articles

Resistance Band Workout Videos

These Easy-to-Follow Workouts are Free!

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Our free workout videos make it easy for you to fit exercise into your day! Check out these short and effective workouts that utilize a resistance in a variety of ways to help you build lean muscle and burn calories.







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About The Author

Nicole Nichols Nicole Nichols
Nicole was named "America's Top Personal Trainer to Watch" in 2011. A certified personal trainer and fitness instructor with a bachelor's degree in health education, she loves living a healthy and fit lifestyle and helping others do the same. Her DVDs "Total Body Sculpting" and "28 Day Boot Camp" (a best seller) are available online and in stores nationwide. Read Nicole's full bio and blog posts.

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Member Comments

  • Hi Coach Nicole,
    I just started following your videos and they are great! Thank you. Target had resistance Loops in their $1 bins this week. I am guessing that other Spark People will be picking them up also. Maybe you could do a video with Loops for the community?

    Thanks,
    Laura - 8/22/2010 12:41:09 AM
  • Wow, these are all wonderful! Thanks so much trainer Nicole for your easy EASY workouts, with this wonderful inexpensive tool!
    If I may suggest, a video working the core with the band? Maybe? - 6/21/2009 7:01:43 PM
  • I appreciate this so much. Now if we could just get some Kettlebell workouts, that would be great. - 11/18/2008 2:27:31 PM
Popular Calories Burned Searches: SparkPeople Cardio Blast DVD: Cardio Kickboxing (Coach Nicole)  |  SparkPeople Cardio Blast DVD: Hop to It (Coach Nicole)  |  SparkPeople Cardio Blast DVD: Jump Rope (Coach Nicole)

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