Our free workout videos make it easy for you to fit exercise into your day! Check out these short and effective workouts that utilize a stability ball in a variety of ways to help you build lean muscle without getting bored.        
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Fitness Articles › SparkPeople WorkoutsStability Ball Workout VideosThese Easy-to-Follow Workouts are Free!-- By Nicole Nichols, Fitness InstructorSparkPeople advertisers help keep the site free! Learn more
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About The Author
Nicole Nichols
Nicole was named "America's Top Personal Trainer to Watch" in 2011. A certified personal trainer and fitness instructor with a bachelor's degree in health promotion and education, she loves living a healthy and fit lifestyle and helping others do the same. Her DVDs "Total Body Sculpting" and "28 Day Boot Camp" (a best seller) are available online and in stores nationwide. Read Nicole's full bio and blog posts. Follow Coach Nicole Online:   
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If people only ate when they felt true hunger, few of us would struggle with our weight. So why (and where) are we eating so much, and what can we do about it? Start here.
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Balancing Seated Torso Twists with Medicine Ball
Tighten your core with this twisting move!
Tighten your core with this twisting move!
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