Our free workout videos make it easy for you to fit exercise into your day! Check out these short and effective workouts that utilize a stability ball in a variety of ways to help you build lean muscle without getting bored.
Nicole was named "America's Top Personal Trainer to Watch" in 2011. A certified personal trainer and fitness instructor with a bachelor's degree in health education, she loves living a healthy and fit lifestyle and helping others do the same. Check out her workout DVDs and read her blog posts.
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