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Take to the Hills
There’s a natural tendency to lean forward when walking uphill and lean backward when walking downhill. However, leaning can put a lot of strain on your back, and should be avoided when possible. So what's a walker to do? Remember your cues for posture and form. Maintain your posture as upright as possible, especially on mild and moderate hills. Steep declines may require slight leaning, but be careful not to put too much weight in your heels, which can cause your feet to slip out from under you on loose terrain. When walking up an incline, push upward and forward with your toes, pumping your arms to help you. When walking downhill, relax your knees a little bit to absorb some of the extra impact.
The 8 Keys to Proper Fitness Walking
And you thought walking was simple! There are a lot of things to keep in mind. This quick list summarizes the info above so you can get out there and put one foot in front of the other!