Ratings for Women (Modified Push Ups), based on Age|
Maybe you’ll find that you’re doing really well. But even if you weren't able to do enough reps to register on the chart, that's OK. Everyone starts somewhere! Just try to improve gradually over time from where you started. Remember, you are looking for improvement in yourself, regardless of what a chart says or how many repetitions someone else can do.
How to improve: To improve your scores in this test, focus on strength training the specific muscles of the chest, shoulders, and triceps. Good exercises that target these muscles include: Continued ›