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There are two different formulas you can use to calculate your Target Heart Rate:
1. The Maximal Heart Rate Formula is most commonly used to estimate Target Heart Rate because it’s easy to do and easy to remember. This formula does not take into account fitness level, medical conditions, or other things that might affect your heart rate. It is a good estimate but may be less accurate than other methods.
How to Use the Maximal Heart Rate Formula
Calculate your Max Heart Rate: (MHR = 220-age)