Fitness Strategies

Find a Fitness Buddy

How to Find a Goal Buddy on SparkPeople

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3. Get Involved in Your SparkTeams. SparkTeams are a great way to find other members with similar goals and interests. There are thousands of Teams to choose from, with topics ranging from weight-loss goals to medical conditions, age, lifestyle interests, geographic location and more. SparkTeams are an easy way to find support from a larger group of like-minded people, but getting involved in your Team can also help you get to know members on an individual level, too. As you spark new friendships, that group support could turn into one-on-one support! You probably joined some Teams when you registered for the site (click here to see all of the SparkTeams you currently belong to). If you'd like to find more Teams that interest you, go to the main SparkTeams page (under the Community tab) to browse or search from thousands of Teams. To get involved, visit your SparkTeams pages regularly, post to introduce yourself forum, and join the conversations on your Team message boards.

4. Find Someone in Your Area. You were probably placed into your local SparkTeam when joining the site, but if you don't find a state or city Team on your SparkTeams page, you can search or browse for your local SparkTeam here. There are Teams for nearly every country, state, city and region in the world. So if you're hoping to find a "real life" fitness buddy, start by joining your local SparkTeam and posting there. Starting a new message titled "Looking for a fitness buddy in Columbus, OH, will capture the attention of people in your local Team. And maybe your perfect buddy will be ready and waiting for you!

5. Share Support on the Message Boards. You can learn a lot about other members from the posts they make on the Message Boards (located under the Community tab). You might find someone who is facing similar struggles in the Staying Motivated forum or a member who wants to take up running like you do in the Fitness and Exercise forum. After introducing yourself, you'll probably get several replies from helpful members who are welcoming you and helping to answer your top questions. Who knows? Any one of these people could turn into your online buddy! SparkPeople's Message Boards are a great way to interact with the Community and find new friends. If you see someone who looks like they might make a good buddy, don't be afraid to SparkMail him or her or reply in the message board thread to ask!
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About The Author

Jen Mueller Jen Mueller
Jen received her master's degree in health promotion and education from the University of Cincinnati. A mom and avid marathon runner, she is an ACE-certified personal trainer, health coach, medical exercise specialist and behavior change specialist. See all of Jen's articles.

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