Dumbbell Squat with Lateral Raise
Stand tall with back and legs straight, feet hip-distance apart, toes pointing forward. Hold dumbbells next to your hips, palms facing inward.
INHALE: Bend knees and hips to squat down, keeping chest lifted, back straight and knees behind your toes.
EXHALE: Straighten legs and lift weights to the sides, up to shoulder-height with straight (but not locked) elbows.
Try to lift weights in a slow and controlled manner without using momentum to ''swing'' arms up to shoulder height.Muscles Worked: Shoulders, Quads
to read about selecting the proper amount of weight.