Begin by standing with your feet shoulder width apart and your knees slightly bent. Hold the dumbbells to your side with your palms facing inward.
EXHALE: Slowly lift your shoulders straight up, keeping your arms straight. Hold for 1-2 seconds.
INHALE: Slowly lower down to starting position. Try doing 2 sets of 10-12 repetitions.
Do not roll your shoulders.Muscles Worked: Upper back, Shoulders, Neck
to read about selecting the proper amount of weight.