Stand tall with back straight, feet wider than the hips, toes turned out, abs engaged and arms at your sides.
Slowly bend the knees, squatting straight down, hands supported on your thighs, until you feel a stretch through the inner thighs.
Breathe deeply and hold for 10-30 seconds.
Stretch to the point of "mild discomfort," not to the point of pain. Never bounce. Keep your shoulders relaxed and your back straight. Dont allow your knees to move past your toes (if that happens, take feet out wider).
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.