Exercise Library

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Exercise Categories: Beginner Dumbbells quads Hamstrings Lower Body Strength
Dumbbell Squats Exercise

Dumbbell Squats

Starting Position Stand with feet slightly apart, grasping a dumbbell in each hand, arms hanging down at sides, palms facing in. Look straight ahead, contract abs.

Action INHALE: Arch back slightly, squat down as if sitting back into a chair until thighs are parallel to the floor.

EXHALE: Straighten legs to the starting position.

Special Instructions Make sure knees to not pass the line of the toes. You can also hold the dumbbells resting on your shoulders.

Muscles Worked: Quads, Glutes, Hamstrings

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