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Exercise Demonstrations

Genie Sit

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Genie Sit Exercise

Starting Position

Kneel on a mat or rolled-up towel with feet together, knees slightly apart. Cross arms over chest.


INHALE: Keep abs tight and back straight as you lean backward. Pause.

EXHALE: Lean forward to return to start.

Special Instructions

Very small movement. If your back hurts, do not lean back as far. You can also have a partner hold your feet for support.

Muscles Worked: Hamstrings, Glutes, Quads, Outer thigh, Abs