Printable Exercises: SparkDiet Resource Center


Since most people can’t exercise in front of their computers, we created this tool so you can select strength exercises, print illustrations and instructions, and take them with you. Just click the box next to each exercise you want to print, and then click the Print Selected Exercises button at the bottom of the page.






Upper Body Exercises


Lower Body Exercises
Beginner
Beginner
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Advanced
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Stretches

Upper Body Stretches
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Lower Body Stretches
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Print Exercises
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Core Exercises

Beginner
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