Two-Arm Biceps Curls with Mini Stepper

Starting Position
Stand tall on the mini stepper, holding the handles of the resistance bands in each hand. Keep your back straight, abs engaged, knees soft, elbows tucked to your sides, and arms extended down, palms outward.

Action
EXHALE: Bend the elbows to curl the your hands towards your shoulders. INHALE: Slowly straighten the elbows to return to the starting position to complete one rep. Repeat.

Special Instructions
Perform this exercise with or without the lower body stepping motion. Do not lean back or arch your back as you perform the curls. Keep your wrists straight and in line with the forearm, not bent. Move at your own pace, ensuring you are balanced, exercising at your own level, and maintaining good form and control with the arms.

Body Benefit: Biceps (strength training) and cardio


Click to Print