Advanced Pushups on the Ball

Starting Position
Start behind the ball, place your midsection on the ball and roll forward until your hands reach the floor. Walk out with your hands until the ball is underneath your knees. Have your hands just outside of shoulder width. Keep your core strong by not dropping your hips. Your body should be as straight as possible.

Action
INHALE: Lower your upper body, bending elbows to 90 degree at the elbow.

EXHALE: Straighten arms and return to the starting position.


Special Instructions
Make it harder: The closer your feet are to the ball.

Make it easier: The closer the ball is to your hips.

Muscles Worked: Chest, Triceps


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